Salade de quinoa colorée
La salade de quinoa colorée est une salade distinctive et saine qui est préparée de manière simple avec des ingrédients simples. Il s'agit de grains de quinoa avec de la roquette et du jus de citron. C'est une option de régime délicieuse et très savoureuse.
Temps de préparation : 15 minutes
Temps de cuisson:
Durée totale : 15 minutes
Ingrédients
- 2 tasses de quinoa colorée trempée
- 1 tasse : haricots rouges trempés - radis coupé en tranches
- ½ tasse : menthe hachée finement - oignons verts hachés - dattes coupées en morceaux
- ¼ tasse de concombre coupé en petits morceaux Pour la dressing:
- ¼ tasse : jus de citron - huile d'olive
- 4 grandes cuillères de sucre de grenade
- ½ petite cuillère de sel
Méthode de préparation:
Nous mélangeons bien les ingrédients de la dressing, le jus de citron, le sucre de grenade, le sel, l'huile d'olive et les laissons de côté.
Ensuite, dans un bol, nous mettons la quinoa colorée, les haricots rouges, la menthe, le concombre, l'oignon vert et mélangeons bien. Puis nous ajoutons la dressing et remélangeons. Ensuite, nous les versons dans l'assiette de service et décorons le visage avec les tranches de radis et les dattes de cette façon, notre description est terminée et délicieuse ici.
Salade de quinoa colorée, also known as colorful quinoa salad, is a delicious and healthy dish that has become increasingly popular in recent years. This salad is made with quinoa, a gluten-free grain that has been consumed for thousands of years in the Andean regions of South America.
The history of quinoa dates back to at least 3,000 years ago, when it was first cultivated by the Incas in the Andes Mountains of Peru, Bolivia, and Chile. Quinoa was a staple food for the Inca people, and they considered it to be sacred. They referred to quinoa as the "mother of all grains" and believed that it had special powers that could give strength and endurance to their warriors.
Quinoa remained a popular food in the Andean regions for many centuries, but it was largely unknown outside of South America until the 20th century. In the 1970s, quinoa started to gain popularity among health-conscious consumers in North America and Europe due to its nutritional value. Quinoa is high in protein, fiber, and several important vitamins and minerals, making it a popular choice for vegetarians and vegans.
The colorful quinoa salad that we know today is a modern twist on a traditional dish from the Andean regions. It combines cooked quinoa with a variety of fresh vegetables, herbs, and spices to create a flavorful and nutritious salad. The salad can be customized with a range of different ingredients, depending on personal taste and dietary preferences.
One of the reasons why the colorful quinoa salad has become so popular is because it is a versatile dish that can be enjoyed in many different ways. It can be served as a main course, a side dish, or even as a snack. The salad can be made ahead of time and stored in the refrigerator, making it a convenient option for busy individuals who want to eat healthy.
In conclusion, the history of the colorful quinoa salad is rooted in the ancient Andean cultures of South America. This nutritious and flavorful dish has become a popular choice for health-conscious consumers around the world, and it continues to evolve with new ingredients and flavor combinations. Whether you are a vegetarian, vegan, or simply looking for a healthy and delicious meal, the colorful quinoa salad is definitely worth trying.
Tags
Salades